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Qi Gong Classes With Adria Ellis

Awakening Wellness Centre Presents:

Qi Gong Classes

With Adria Ellis

8 week series begins Wed 23 May to Wed July 11

Wednesdays 9.30 am to 10.35am – & – 6.30 pm to 7.35pm

Cost $15 drop in or, $12 if registered for the full 8 weeks 

Improves:

  • Vitality
  • Digestion
  • Circulation
  • Immune system
  • Lymphatic system
  • Balances:
  • Health
  • Dis-ease
  • Circulation
  • Emotions
  • Energy Levels
  • Reduces Stress

What is Qi Gong?

Qi Gong is a combination of
● Ancient Chinese movements (gentle and easy to learn)

● Meditation, self-massage and breathing

● Focus intention to cultivate your vital energy, prevent disease, and improve your health and well-being.

How does a class look?

Qi Gong has its origin in the healing arts, not martial arts. Each movement is easy to learn, is slow and graceful and is repeated many times with intention and focus.

Call 250.412.5445 for Bookings
For more Informatio Contact Adria Ellis 1 250 240 4887 or www.adriaellis.com

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