Pesonalized health coaching

Take charge of your health

Has your health provider ever suggested critical dietary or lifestyle changes that you know needs to happen, but you haven’t implemented them yet?  Chronic health issues are the product of well worn habits that can be difficult to change.  Without adequate support the first steps towards important life changes can seem insurmountable.

The road back to health requires stepping out of these old patterns and envisioning a new way of being in the world.  Health coaching can provide the necessary ongoing support and information for helping you to reach a new level of vitality.

As a registered acupuncturist and health coach I focus on the foundation issues including whole foods nutrition, gentle exercise, close relationships, meaning and purpose, stress reduction and spirituality to overcome chronic health problems and life challenges.

Your personalized program will help you address specific unmet physical and emotion needs giving you the tools for a lifetime of health, connection and joy.

  • Get support for moving beyond stubborn health challenges
  • Develop a new vision for your life after a major illness of life transition
  • Reduce your food and substance cravings
  • Increase your energy levels
  • Learn about healthy food choices and how to integrate these into your life
  • Enhance your personal relationships
  • Learn about drug free, natural options for managing pain and digestive issues

 

Health Coaching options

4 week Life vision process

Are you seeking a fresh start, but don’t know where to begin?  Important life changes always begin with clear intention.  In this series of four 45 minute sessions you will be guided through a personal planning process for envisioning the life that you desire.  This is achieved through personal reflection as well as  setting concrete, measurable short and long term goals for achieving your aspirations.

 

6 week Rejuvenation program

In this program you will be introduced to 6 pillars of rejuvenation and life extension.  These disciplines have been practiced in the tradition cultures of India, Tibet and China for thousands of years.

This program introduces clients to

  • Mindfulness meditation and stress reduction
  • Principles for healthy digestion
  • Gentle detoxification and tissue cleansing
  • Optimal nutrition through probiotics and super foods
  • Life energy cultivation through simple Qi gong and yogic exercises
  • The use of antioxidants, adaptegenic herbs and supplementation for healthy aging

 

3 month Immersion program

If you are ready to make a commitment to healing and creating the foundation for a lifetime of health this is the program for you.  This 3 month program provides the necessary support for establishing the lifestyle and dietary habits that lead not only to health, but a greater sense of fulfillment, connection and purpose in life.

This program includes

  • two 45-minute sessions per month – ine person or on skype
  • E-mail support between sessions
  • Healthy and easy to prepare recipes
  • Simple and clear homework to implement between sessions
  • All the necessary information you need to make good life choices and transition to better health

 

 

Silas Rosenblatt, R Ac is a registered acupuncturist and health coach in Victoria BC.  To see if health coaching is right for you book a 25 min consultation today.  Please call 250 884 7061 or contact me through the contact page of this site