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Glorious Greens

How do green veggies benefit our bodies? They are very high in calcium, magnesium, iron, potassium, phosphorous and zinc, and are a powerhouse for vitamins A, C, E and K. They are crammed full of fiber, folic acid, chlorophyll and many other micronutrients and phytochemicals. In traditional Asian medicine, the color green is related to…

Yummy Allergy Remedy

  Try this simple Ayurvedic remedy to help you out this allergy season. It works by supporting digestion, allowing us to better digest and assimilate common allergens. A delicious paste safe for all ages, and in moderation, for all constitutional types. Instructions: Combine 1 part: Cinnamon Powder, Licorice Powder, Turmeric Powder. Mix thoroughly in a…

Personalized Wellness Packages New Year Special – 25% Off. Now until Feb 15th

Want to make the shift to health but unsure where to start? These packages are particularly helpful for addressing chronic stress, pain and digestive issues. We will tailor a wellness plan for you combining the right complimentary therapies with simple adjustments in diet, lifestyle and self care to help you reach your health goals. Personalized…

The Importance of Oils In Our Everyday Diet

 The use of good oil in our daily food intake is an important part of overall well-being, and it makes our food delicious!  If you’re in a grocery store and have money for only one quality organic item, make it be your oil.  This is because oil penetrates deep into the body’s tissue. Good oil…

Acupuncture Victoria BC – You are what you digest

For most people the understanding of the process of digestion begins and ends at the mouth.  If it tasted good swallow it down.  This simple approach might have worked when we were young, but by middle age it gets harder to ignore the grumblings of the gut. Digestion is a complex processes involving both the…

Avoiding colds and flu by stoking the ‘inner fire’

  Want to avoid the flu bug this year?  The basic principl3s of traditional medicine from around the world, whether Indian, Chinese, or Persian, can help to empower us to take greater control of our health, especially as winter approaches.  So much of this knowledge is common sense, and by tuning into this simple logic,…

Global Mothering, A Unique Gathering & Experience

Global Mothering, A Unique Gathering & Experience Held by Miriam Sanua Calling all women & men in a world that is rapidly changing; more than ever we need to feel supported in our very ‘doing’ oriented world to reclaim balance in the power of our emerging feminine ways to be here now! A beautiful way to…

Hawaiian Lomi Lomi Massage & Training

Hawaiian Lomi Lomi Massage & Training with Kimberlee Newman-Tyler essentialbodywork.com.au info@essentialbodywork.com.au   Five Day Hawaiian Lomi Lomi Foundation Training                        Aloha! Thank you for your interest in my five day Hawaiian Lomi Lomi Massage Foundation Training in Victoria, B.C., Canada. I love returning to the…

Qi Gong Classes With Adria Ellis

Awakening Wellness Centre Presents: Qi Gong Classes With Adria Ellis 8 week series begins Wed 23 May to Wed July 11 Wednesdays 9.30 am to 10.35am – & – 6.30 pm to 7.35pm Cost $15 drop in or, $12 if registered for the full 8 weeks  Improves: Vitality Digestion Circulation Immune system Lymphatic system Balances: Health…

Spring Detox – Liver Flush

The Awakening Wellness Centre is proud to announce:   Spring Detox and Rejuvenation Guided Liver Flush Workshop – Led by experienced practitioner and teacher Lars Fenske  – Thousands of liver/gall bladder flushes are done yearly in North America. Doing the liver flush properly involves many specific steps and supportive products,  therefore  proper guidance is key…